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Bunkers And Sand Traps - How To Play Them
By Lee MacRae
Many golfers have a tremendous fear of sand traps and bunkers on the golf course. Let's take a look at some handy tips to improve your play from the bunkers.
Excessive wrist action can wreck a golf shot. It usually leads to topping or blading, which in a greenside bunker can be especially ruinous. There is usually not much golf course around greens, and a ball blade is out of a bunker could end up in a water hazard, out of bounds, or in some other unplayable lie. It is a good idea, therefore to hit all sand shots with stiff wrists, even those that require you to cock your wrists early on the backswing. Remember; no wrists, no risk.
Sand shots put such fear in the hearts of most golfers that they rush the swing fast and jerkily, thus making the good sand shot a matter more of happenstance than of planning and skill. The simple way to remedy this fault is to swing as slowly as possible. You'll find this lesson useful all over the golf course, but it is most useful in sand. Remember that the whole point of the sand shot is to miss the ball. You hit the sand, and the sand lifts the ball out of the bunker. Swinging faster usually doesn't help. Swinging very slowly will give you a greater feel of hitting the sand behind the ball, take the tension out of the shot, and ultimately give you the confidence needed to play any shot out of sand.
The sand actually allows for a margin of error. Just make sure you accelerate your golf club through the sand and good results will follow. If your impact is close to your ball, it will go longer in the air but will retain a lot of spin. Impact a little farther behind your ball and you make it travel less in the air but it now has the tendency for more run on landing. Just remember to focus on the sand, not on the itself ball, and let your club [and the sand] do the work.
And no matter what the circumstances are, don't allow tension to ruin your techinque. Tension will ruin even the best of golf swings. Keep your body and your mind loose and positive. Always imagine yourself handling the shot with success. What the mind sees, the body will do. You golf game will improve immensly when you add these tips.
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Thoughts On Golf
The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
...golf news
The left shoulder sets up the backswing by rotating down and under the chin. This shoulder movement directs the clubhead travel to the inside of the target line. The shoulder turn determines the length of the backswing.
...US Open
Hitting the ground before the ball, or "fat shots" is a very common problem that can lead to injury. This is caused by either coming into the ball too steeply, and/or decelerating the club head as you hit the ball. Proper weight shift is important and keeping your right shoulder back on the downswing (opposite for left handers) is crucial. There is a tendency to throw the right shoulder ahead as you come down creating an outside in steep club path. Focus on swinging more around your body to remedy this. A good drill is to strap your upper arms to your body and hit balls. This makes it impossible to throw the shoulder forward. Don't forget to accelerate through the ball. When you slow down at the bottom of your swing, you will hit it fat every time.
...PGA Tour
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